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How journaling leads to a more altruistic life

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

How journaling leads to a more altruistic life

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How Journaling Leads to a More Altruistic Life

How Journaling Leads to a More Altruistic Life

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God's Storehouse

We all remember the glory days of high school: history, algebra, maybe a P.E. day every now and then and, of course, the dreaded writing class. Some days it felt like agony trying to get one single idea out on paper.

But your scary old English teacher may have actually been onto something. Journaling can not only better your personal life, but it can improve your altruistic life focus. Regular writing and keeping a journal has a variety of mental and emotional health benefits. Today, we are going to check them out.

1. Emotional outlet

Step one: emotional intelligence. Holding in emotions—especially sad, angry, negative ones—has been shown to have detrimental effects on a person’s health. Daily journaling allows you to release these emotions in a safe, nonjudgmental environment, while increasing your self-awareness and emotional perception. Getting negative thoughts out on paper leaves more room for positivity, leading to a happier and healthier lifestyle.

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2. Stress reduction

With emotional intelligence comes less stress. Often, we feel overwhelmed by situations we perceive as uncontrollable. However, writing about these experiences and seeing them on paper gives us something to grasp mentally, helping to reduce our stress levels about the issue. Some studies by Psychology Today have shown journaling to not only reduce stress, but also lower anxiety and induce a deeper sleep.

3. Creativity boost

The more you write, the more practice you have to get creative ideas flowing. You have probably heard the saying before: the question is not whether or not we are creative; it is how to let the creativity out. Regular writing gives you the opportunity to brainstorm new ideas, thoughts and questions, pushing you out of your comfort zone and into a new creative realm.

4. Mental engagement

The more creative we feel, the more our brains are challenged, and the more we are mentally engaged, which can strengthen our IQ. As journaling is an exploration of language, it causes us to search for new words, challenge ideas and strengthen our vocabulary. Your English teacher was right—writing does make you smarter.

5. Self-discipline

Setting aside time each day to journal and then sticking to it creates a more disciplined lifestyle, which is a valuable asset. Self-discipline can then seep into other areas of life, such as getting work assignments in on time, following through on relational promises or even eating healthier. When it comes to making a positive change, nothing is more important than having strong self-discipline.

6. Goal setting

One of the greatest benefits of journaling is that it helps you set and achieve your goals. When we journal, we write about our aspirations, our dreams and our goals. Putting these words to paper and writing out what we want to accomplish makes them much more realistic—and realistic means achievable. Writing down goals tells your brain this is important. Then your brain is more prepared to mark relevant opportunities and tools to achieve the goal.

While writing might not have been our favorite class in high school, it is a higher priority now. Keeping a daily journal has substantial benefits and encourages us to live a happier, healthier, more altruistic lifestyle. Whether you are sitting at home, relaxing in the park or enjoying your favorite restaurant, open your journal and start writing. You may be surprised at everything you have to say.

This content is sourced from God's Storehouse . It reflects the author's views and has not been edited by our newsroom. It may have been generated using AI assistance.

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