Skip to main contentSkip to main content

You have permission to edit this article.

Edit Close

Greensboro News and Record

47°

Read Today's E-edition

Site Search

© 2026 Lee Enterprises

Terms of Service | Privacy Policy

Site Search

Greensboro News and Record

News+

Where your story lives

Site Search

A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Subscribe

Read Today's E-edition

Greensboro News and Record

News+

Where your story lives

Subscribe

Share This

Half of Americans feel lonely around the holidays. These conversation starters can help build connection.

0 Comments

Share this

A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Half of Americans feel lonely around the holidays. These conversation starters can help build connection.

Half of Americans feel lonely around the holidays. These conversation starters can help build connection.

A diverse family and group of friends gathered around a festive dinner table celebrating a Thanksgiving meal.

LightField Studios // Shutterstock

Prefer us on Google Learn More

Emily Econie, MS, PMHNP for LifeStance Health

kAm%96 9@=:52JD 3C:?8 A6@A=6[ A=2?D 2?5 A2CE:6D] qFE 2 4C@H565 C@@> 5@6D?VE 2=H2JD >62? 2 C62= 4@??64E:@?] x? 724E[ ;FDE @G6C 92=7 @7 p>6C:42?D Wd`TX D2J E96J 766= =@?6=J 2C@F?5 E96 9@=:52JD[ 6G6? H96? E96JVC6 H:E9 =@G65 @?6D[ 244@C5:?8 E@ k2 9C67lQ9EEADi^^=:76DE2?46]4@>^:?D:89E^9@=:52J\>6?E2=\962=E9\C6A@CE\a_ad^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm{:76$E2?46VD a_ad w@=:52J |6?E2= w62=E9 #6A@CEk^2m] p?5 H:E9 ?62C=J f :? `_ C6DA@?56?ED WehTX 766=:?8 2E =62DE 2 =:EE=6 AC6DDFC6 E@ 2AA62C 92AA:6C E92? E96J C62==J 2C6[ :E 42? 36 92C5 E@ @A6? FA E@ @E96CD[ 6DA64:2==J 2 ?6H :?\=2H[ 2 5:DE2?E 4@FD:? @C 2 4@H@C<6C 2E E96 @77:46 A2CEJ]k^Am

People are also reading…

kAmu66=:?8 >@C6 4@??64E65 2?5 =6DD =@?6=J @7E6? DE2CED H:E9 2 D:?8=6 BF6DE:@?] k2 9C67lQ9EEADi^^=:76DE2?46]4@>^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm{:76$E2?46 w62=E9k^2m 6IA=2:?D H9J E96 9@=:52JD 42? 766= D@ :D@=2E:?8 2?5 9@H E96 C:89E 4@?G6CD2E:@? DE2CE6CD 42? EFC? A@=:E6 3FE 2H<H2C5 D>2== E2=< :?E@ >@C6 2FE96?E:4 4@?G6CD2E:@?D 2E %92?<D8:G:?8 5:??6C @C 2 9@=:52J A2CEJ] k^Am

k9bm(9J 9@=:52J =@?6=:?6DD 9:ED D@ 92C5k^9bm

kAm{@?6=:?6DD :D E96 82A 36EH66? E96 4@??64E:@? 2 A6CD@? H2?ED 2?5 E96 4@??64E:@? E96J 766=]k^Am

kAm%96 9@=:52JD E6?5 E@ H:56? E92E 82A] x? E96k2 9C67lQ9EEADi^^HHH]ADJ49:2ECJ]@C8^?6HD\C@@>^?6HD\C6=62D6D^2>6C:42?D\>@C6\2?I:@FD\23@FE\E96\9@=:52JDQm p>6C:42? !DJ49:2EC:4 pDD@4:2E:@?’D a_ad w62=E9J |:?5D !@==k^2m[ ?62C=J ` :? b 25F=ED D2:5 E96J H6C6 H@CC:65 23@FE 36:?8 =@?6=J 5FC:?8 E96 9@=:52J D62D@?] }62C=J 92=7 D2:5 E92E E96J H6C6 H@CC:65 23@FE >:DD:?8 D@>6@?6 @C 6IA6C:6?4:?8k2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^8C:67\4@F?D6=:?8^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^8C:67\4@F?D6=:?8^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm8C:67k^2m 2?5 23@FE 2 E9:C5 H6C6 H@CC:65 23@FE 492==6?8:?8 6DE23=:D965 72>:=J 5J?2>:4D]k^Am

kAmw@=:52J EC25:E:@?D 42? 2=D@ D9:?6 2 DA@E=:89E @? H92E 92D 492?865i E96 23D6?46 @7 2 56462D65 =@G65 @?6[ 2 5:G@C46[ 2 >@G6 E@ 2 ?6H 4:EJ @C 25F=E 49:=5C6? =62G:?8 E96 ?6DE 2?5 46=63C2E:?8 D@>6H96C6 ?6H] (:E9 H:?E6C’D D9@CE6C 52JD[ A24<65 D4965F=6D 2?5 492?86D :? 72>:=Jk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^a_ad\9@=:52J\EC6?5\=6DD\9@=:52J\82E96C:?8D^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^a_ad\9@=:52J\EC6?5\=6DD\9@=:52J\82E96C:?8D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm9@=:52J 82E96C:?8Dk^2m[ :E :D 62DJ E@ D66 H9J E9:D D62D@? 42? 766= :D@=2E:?8]k^Am

kAmtIE6?565 766=:?8D @7 =@?6=:?6DD 42? 2=D@ 36 92C>7F=] %96 k2 9C67lQ9EEADi^^HHH]99D]8@G^D:E6D^5672F=E^7:=6D^DFC86@?\86?6C2=\D@4:2=\4@??64E:@?\25G:D@CJ]A57Qma_ab &]$] $FC86@? v6?6C2=’D 25G:D@CJ @? =@?6=:?6DD 2?5 :D@=2E:@?k^2m 56D4C:36D 2 =24< @7 D@4:2= 4@??64E:@? 2D 2 D6C:@FD AF3=:4 962=E9 4@?46C? 2?5 =:?<D :E E@ 2 9:896C C:D< @7k2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^56AC6DD:@?\EC62E>6?E\4@F?D6=:?8^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^56AC6DD:@?\EC62E>6?E\4@F?D6=:?8^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm56AC6DD:@?k^2m[k2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^2?I:6EJ\5:D@C56C\EC62E>6?E^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^2?I:6EJ\5:D@C56C\EC62E>6?E^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm2?I:6EJk^2m[ 962CE 5:D62D6 2?5 @E96C 962=E9 AC@3=6>D]k^Am

kAmu66=:?8 =@?6=J 5FC:?8 E96 9@=:52JD :D >@C6 4@>>@? E92? >@DE A6@A=6 E2=< 23@FE[ 2?5 :E’D H@CE9 255C6DD:?8] $@>6E:>6D E96 7:CDE DE6A :D D@>6E9:?8 D>2==[ =:<6 AC24E:4:?8 6G6CJ52J 4@?G6CD2E:@? DE2CE6CD 2?5 C6249:?8 @FE E@ D@>6@?6 ?62C3J]k^Am

k9bm(9J 8@@5 4@?G6CD2E:@? DE2CE6CD 96=Ak^9bm

kAmw@=:52J D>2== E2=< @7E6? 7@4FD6D @? D:>A=6 E@A:4D =:<6 EC277:4[ H62E96C 2?5 7@@5] |2?J A6@A=6 2G@:5 566A6C 4@?G6CD2E:@?D 3642FD6 E96J H@CCJ E96 @E96C A6CD@? >2J ?@E 36 :?E6C6DE65]k^Am

kAm%92E H@CCJ :D @7E6? @77 32D6] x? 2k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^ADA2____ag`Qm D6C:6D @7 6IA6C:>6?ED AF3=:D965 :? E96 y@FC?2= @7 !6CD@?2=:EJ 2?5 $@4:2= !DJ49@=@8Jk^2m[ A6@A=6 6IA64E65 566A6C 4@?G6CD2E:@?D H:E9 DEC2?86CD E@ 766= 2H<H2C5[ 3FE E96J @7E6? 76=E >@C6 4@??64E65 27E6CH2C5 E92? E96J 925 AC65:4E65]k^Am

kAmpD<:?8 BF6DE:@?D >2EE6CD[ E@@]k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^ADA:_____hfQm #6D62C49 7C@> w2CG2C5 @? BF6DE:@?\2D<:?8k^2m 7@F?5 E92E A6@A=6 H9@ 2D<65 >@C6 BF6DE:@?D[ 6DA64:2==J 7@==@H\FA BF6DE:@?D[ H6C6 36EE6C =:<65 3J E96:C 4@?G6CD2E:@? A2CE?6CD] p 7@==@H\FA BF6DE:@? D9@HD D@>6@?6 :D ECF=J =:DE6?:?8[ 2?5 E92E 96=AD E96 @E96C A6CD@? 766= F?56CDE@@5]k^Am

kAmp 8@@5 4@?G6CD2E:@? DE2CE6C 5@6D EH@ ;@3D 2E @?46i xE @A6?D E96 5@@C E@ 2 C62= 6I492?86[ 2?5 :E D:8?2=D 86?F:?6 :?E6C6DE :? E96 @E96C A6CD@?]k^Am

k9bm%92?<D8:G:?8 4@?G6CD2E:@? DE2CE6CDk^9bm

kAm%92?<D8:G:?8 :D 3F:=E 2C@F?5 8C2E:EF56 2?5 DE@CJE6==:?8[ H9:49 >2<6D :E 2 ?2EFC2= E:>6 7@C BF6DE:@?D E@ 8@ 2 =:EE=6 566A6C] r@?D:56C E96D6 %92?<D8:G:?8 4@?G6CD2E:@? DE2CE6CD 2E E96 5:??6C E23=6[ :? E96 <:E496? @C @? 2 H2=< 27E6C E96 >62=]k^Am

kAmkDEC@?8m%92?<D8:G:?8 BF6DE:@?D 7@C E96 H9@=6 E23=6k^DEC@?8mk^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ624ffg6e57hehg4gbcc6ad7`6b6`b2`74Qm(92E :D D@>6E9:?8 D>2== E92E >256 E9:D J62C 36EE6Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ66`f6c374a365h2e32ef_g_bhgabebhd7Qm(9@ :D D@>6@?6 J@F 2C6 8C2E67F= 7@C 3FE 92G6?’E E@=5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6f3``f`24b2dc`7g3c7ac77cffbcdh3ffQm(92E 9@=:52J EC25:E:@? 7C@> J@FC 49:=59@@5 5@ J@F DE:== E9:?< 23@FEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6ff22dh2hagg33gc5f`a7d32a3de_57ehQmx7 J@F 4@F=5 255 @?6 ?6H EC25:E:@? E@ E9:D 52J[ H92E H@F=5 :E 36nk^=:mk=: 52E2\=:DE\:E6>\:5lQ67ffggc4ba_h_`hef5a5`dg7c27e44357Qm(92E :D E96 36DE 25G:46 D@>6@?6 82G6 J@F E9:D J62Cnk^=:mk^F=m

kAm"F6DE:@?D =:<6 E96D6 2=D@ :?G:E6 E96 H9@=6 E23=6 E@k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^AC24E:4:?8\8C2E:EF56\7@C\>6?E2=\H6==?6DD^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^AC24E:4:?8\8C2E:EF56\7@C\>6?E2=\H6==?6DD^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=QmAC24E:46 8C2E:EF56k^2m E@86E96C[ H9:49 42? 86?E=J D9:7E E96 C@@>VD >@@5]k^Am

kAmkDEC@?8m"F6DE:@?D E@ 2D< 8C2?5A2C6?ED 2?5 @=56C C6=2E:G6Dk^DEC@?8mk^Am

kAm~=56C C6=2E:G6D @7E6? 42CCJ DE@C:6D ?@ @?6 92D E9@F89E E@ 2D< 23@FE] %96D6 BF6DE:@?D 42? 96=A E96> 766= D66? 2?5 8:G6 J@F?86C 72>:=J >6>36CD 2 H:?5@H :?E@ E96 A2DE]k^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6hg4g_h5dg7hge6d5b__7a2a`hg5e45`gQm(92E H2D %92?<D8:G:?8 =:<6 H96? J@F H6C6 2 <:5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ63bbeb346h_hf446h536355dg3d55hdfcQm(92E H2D J@FC 7:CDE ;@3[ 2?5 H92E 5:5 :E E6249 J@Fnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6g_b`ff`4e44chd6dh_b4c4cc6a4a37f`Qm(9:49 72>:=J C64:A6 5@ J@F H:D9 D@>6@?6 H@F=5 =62C?nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6_f456bg_a4f2gg752e7f3h26e25`ac`4Qm(92E 5@ J@F <?@H ?@H E92E J@F H:D9 J@F 925 <?@H? 2E >J 286nk^=:mk^F=m

kAmkDEC@?8m%92?<D8:G:?8 4@?G6CD2E:@? DE2CE6CD 7@C <:5D 2?5 E66?Dk^DEC@?8mk^Am

kAmz:5D 2?5 E66?D E6?5 E@ @A6? FA >@C6 H:E9 A=2J7F=[ =@H\AC6DDFC6 BF6DE:@?D E92? H:E9 “w@H :D D49@@=n”k^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ65d6d`d5`52464b46dece32`e6hge_aa6Qmx7 J@F 4@F=5 92G6 2?J DFA6CA@H6C 7@C @?6 52J[ H92E H@F=5 :E 36nk^=:mk=: 52E2\=:DE\:E6>\:5lQ65d3_3f`4`7dghde`dchcf74_b7eb`d2`Qm(92E H2D E96 7F??:6DE E9:?8 E92E 92AA6?65 E@ J@F E9:D J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e7e4fb2_426h2f76c7h`3adda7gf`2dfQm(92E D@?8[ D9@H @C 82>6 D9@F=5 6G6CJ@?6 96C6 ECJnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6625_b42ea52254cg6aa6`gbcccb2fd33Qmx7 J@F H6C6 :? 492C86 @7 %92?<D8:G:?8 ?6IE J62C[ H92E H@F=5 J@F 492?86nk^=:mk^F=m

kAmkDEC@?8mr@?G6CD2E:@? DE2CE6CD 7@C uC:6?5D8:G:?8k^DEC@?8mk^Am

kAmuC:6?5D8:G:?8 @7E6? 3C:?8D E@86E96C A6@A=6 H9@ >2J ?@E <?@H 6249 @E96C H6==] "F6DE:@?D E92E 96=A 8F6DED 7:?5 4@>>@? 8C@F?5 42? >2<6 2 ?6H 7246 766= H6=4@>6]k^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6c4egc356`h73354f57`45gg`a`_ac5eaQmw@H 5@ J@F <?@H E96 9@DEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6fe6cffdgb64f5b7`e6baah553cc26fb5Qm(92E :D 2 7@@5 J@F 4@F=5 62E 6G6CJ D:?8=6 52Jnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6h5cfga4_4_e_g2a56_f2c5hga2377422Qm(92E 2C6 J@F =@@<:?8 7@CH2C5 E@ ?6IE J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ63d4h64_6_b34h7g`cd36d5e6dc27dg7dQm(92E :D E96 36DE E9:?8 J@F 92G6 =62C?65 7C@> 2 7C:6?5nk^=:mk^F=m

k9bmr9C:DE>2D 4@?G6CD2E:@? DE2CE6CDk^9bm

kAmr9C:DE>2D 2?5 @E96C H:?E6C 46=63C2E:@?D @7E6? 3C:?8 E@86E96C 5:776C6?E 86?6C2E:@?D[ ?6H A2CE?6CD 2?5 C6=2E:G6D H9@ @?=J D66 6249 @E96C @?46 2 J62C] %96D6 4@?G6CD2E:@? DE2CE6CD 42? 96=A 3C:586 E9@D6 82AD]k^Am

Listen now and subscribe: Apple Podcasts | Spotify | Stitcher | RSS Feed | SoundStack | All Of Our Podcasts

kAmkDEC@?8mr9C:DE>2D BF6DE:@?D 7@C 72>:=J 82E96C:?8Dk^DEC@?8mk^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ63agf6`_hde_f26eacbage5cfgg6fbdaaQm(92E :D J@FC 72G@C:E6 9@=:52J >6>@CJnk^=:mk=: 52E2\=:DE\:E6>\:5lQ65chae_3_6hge75c`636`2ebhe7`a5ba`Qm(92E :D E96 36DE 8:7E J@F 6G6C 82G6 D@>6@?6nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6cc6`adbh5dghah456ea2_g2_5dc`7cehQm(9:49 9@=:52J >@G:6 @C D@?8 2=H2JD AFED J@F :? 2 8@@5 >@@5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e2`__aedhgf___ec3hf4c`7hd`25bbd3Qm(92E :D @?6 E9:?8 J@F 9@A6 E@ 5@ >@C6 @7 ?6IE J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6g_cge2gdaf2_f6eae_d74g4h4hbb`3hdQm(9:49 72>:=J EC25:E:@? H@F=5 J@F ?6G6C H2?E E@ 8:G6 FAnk^=:mk^F=m

kAmkDEC@?8mr@?G6CD2E:@? DE2CE6CD 7@C 2?J H:?E6C 46=63C2E:@?k^DEC@?8mk^Am

kAm}@E 6G6CJ@?6 46=63C2E6D r9C:DE>2D] |2?J A6@A=6 46=63C2E6 w2?F<<29[ zH2?K22[ E96 H:?E6C D@=DE:46 @C }6H *62C’D :?DE625 @7 @C 2=@?8D:56 r9C:DE>2D] %96D6 BF6DE:@?D 7:E 2?J H:?E6C 82E96C:?8ik^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6ebcf66hf6ad7b357`4c2_eadh34ffeh6Qm(92E 5@6D E9:D D62D@? >62? E@ J@Fnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6f_5ge_hd6b22ec324c32f4hca4be22ddQm(92E EC25:E:@? 7C@> J@FC 4F=EFC6 @C 72>:=J 5@ J@F =@G6 D92C:?8nk^=:mk=: 52E2\=:DE\:E6>\:5lQ62gg``gg55ahd_de25e5`fb75egcg73h4Qm(92E :D D@>6E9:?8 J@F H2?E E@ =62G6 369:?5 E9:D J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ663h54b23gf37cgg__6b55_5aa2cc3fh5Qm(92E 2C6 J@F 9@A:?8 7@C :? E96 ?6H J62CnkDEC@?8m k^DEC@?8mk^=:mk^F=m

kAmkDEC@?8mr@?G6CD2E:@? DE2CE6CD 7@C >66E:?8 2 A2CE?6C’D 72>:=Jk^DEC@?8mk^Am

kAm|66E:?8 2 A2CE?6C’D 72>:=J @G6C E96 9@=:52JD 42? DE:C FA ?6CG6D[ 6DA64:2==J 7@C A6@A=6 H9@ =:G6 H:E9k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H92E\:D\D@4:2=\2?I:6EJ^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H92E\:D\D@4:2=\2?I:6EJ^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=QmD@4:2= 2?I:6EJk^2m] w2G:?8 2 76H BF6DE:@?D C625J 42? E2<6 D@>6 @7 E96 AC6DDFC6 @77]k^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6_5eg7h5c2ggaeb7d5223_h6gce76``feQm(92E EC25:E:@?D 5@6D J@FC 72>:=J 2=H2JD <66Ank^=:mk=: 52E2\=:DE\:E6>\:5lQ6a6g`6_`_bfhha4d2c3ab_326__e53egbQm(92E H2D J@FC A2CE?6C =:<6 2D 2 <:5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6d4f2efh_354a22aa5_ea`4e4f44_b25bQm(92E 5:D9 2C6 J@F <?@H? 7@C >2<:?8nk^=:mk=: 52E2\=:DE\:E6>\:5lQ666faga476hb3b6ahf23_g6b4b4_h`23cQmw@H 5:5 J@FC 72>:=J 46=63C2E6 H96? J@F H6C6 8C@H:?8 FAnk^=:mk^F=m

k9bms66A 4@?G6CD2E:@? DE2CE6CD 7@C C62= 4@??64E:@?k^9bm

kAm(96? E96 D6EE:?8 766=D C:89E[ DF49 2D 2 =@?8 5C:G6[ 2 =2E6\?:89E <:E496? 4=62?FA @C 2 BF:6E @?6\@?\@?6 >@>6?E[ 566A6C BF6DE:@?D 42? 96=A A6@A=6 766= ECF=J D66?] %96D6 566A 4@?G6CD2E:@? DE2CE6CD E6?5 E@ H@C< 36DE @?6\@?\@?6 2?5 H:E9 A6@A=6 H9@ D66> @A6? E@ E96>]k^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6gc7d356h36346c64ee523474acg_3a6fQm(92E 92D 366? E96 92C56DE A2CE @7 E9:D J62C 7@C J@Fnk^=:mk=: 52E2\=:DE\:E6>\:5lQ654f_``f_c7`6_bg`4hbade3g7bgd__aeQm(96? 5@ J@F 766= >@DE =:<6 J@FCD6=7nk^=:mk=: 52E2\=:DE\:E6>\:5lQ66`7db3h46ecd347cc7d5fe6g26g7a4d3Qm(92E 2C6 J@F AC@F5 @7 E92E >@DE A6@A=6 5@ ?@E <?@H 23@FEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ62ch7a76c6h5eedba_a5ha``hh5hh3a3gQm(9@ 92D D92A65 E96 A6CD@? J@F 2C6 E@52Jnk^=:mk=: 52E2\=:DE\:E6>\:5lQ626572`5bgbcgd2h``df`5b4bg734g7heQm(92E :D D@>6E9:?8 J@F 92G6 492?865 J@FC >:?5 23@FEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6afaff62eg`277gdd27bc5a`ebgfg4c3fQm(92E 5@6D 2 8@@5 52J =@@< =:<6 7@C J@F C:89E ?@Hnk^=:mk^F=m

kAmv@:?8 566A6C :D 2? :?G:E2E:@?[ ?@E 2 C6BF:C6>6?E] x7 D@>6@?6 <66AD E96:C 2?DH6C =:89E[ 7@==@H E96:C =625] #62= 4@??64E:@? 8C@HD H96? 3@E9 A6@A=6 766= 4@>7@CE23=6]k^Am

k9bmr@?G6CD2E:@? DE2CE6CD 7@C C6249:?8 @FE H96? J@F 2C6 2=@?6k^9bm

kAm}@E 6G6CJ@?6 DA6?5D E96 9@=:52JD DFCC@F?565 3J A6@A=6] s:DE2?46[ =@DD[ H@C< D4965F=6D @C DEC2:?65 C6=2E:@?D9:AD 42? 2== >62? 2 BF:6E D62D@?] #6249:?8 @FE 42? DE:== 96=A[ 6G6? H:E9 2 D9@CE >6DD286]k^Am

kAm|2?J A6@A=6 96D:E2E6 3642FD6 E96J H@CCJ 2 >6DD286 H:== 766= C2?5@> @C F?H6=4@>6] pk2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^ADA:____c_aQm DEF5J @? C6249:?8 @FE E@ 7C:6?5D 2?5 24BF2:?E2?46Dk^2m 7@F?5 E96 @AA@D:E6i !6@A=6 4@?D:DE6?E=J F?56C6DE:>2E65 9@H >F49 @E96CD 2AAC64:2E65 962C:?8 7C@> E96>[ 2?5 E96 >@C6 DFCAC:D:?8 E96 >6DD286[ E96 >@C6 :E E6?565 E@ 36 2AAC64:2E65]k^Am

kAmp 76H 62DJ @A6?6CD 7@C 2 E6IE @C 42==ik^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6d2g5d54eae4dg5h4c4d4fga_f5dgc2`cQm*@F 4C@DD65 >J >:?5 E@52J] w@H :D J@FC 9@=:52J D62D@? 8@:?8nk^=:mk=: 52E2\=:DE\:E6>\:5lQ66b274`5hf_3d2f2g6d7cec6gafgb6767Qmp D@?8 42>6 @? 2?5 C6>:?565 >6 @7 J@F] (92E 92G6 J@F 366? =:DE6?:?8 E@ =2E6=Jnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6dchb2g244c22f3hebe5bf5gfbffge64dQm#6>6>36C E92E EC:A H6 E@@<n xE DE:== >2<6D >6 D>:=6]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6f27`4`h4`bf424_44gdc3b`_fa36f362Qm(@F=5 J@F 36 FA 7@C 2 42== E9:D H66<nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e_3_f7f54fa53e34b33ebaf67d67gde7Qm(92E :D @?6 8@@5 E9:?8 E92E 92AA6?65 E@ J@F E9:D >@?E9nk^=:mk^F=m

kAm~E96C H2JD E@ 3F:=5 4@??64E:@? 5FC:?8 2 BF:6E 9@=:52J :?4=F56 G@=F?E66C:?8[ ;@:?:?8 2 4@>>F?:EJ 6G6?E[ 2EE6?5:?8 2 C6=:8:@FD @C 4F=EFC2= D6CG:46 @C 492EE:?8 H:E9 2 ?6:893@C] !6@A=6 H9@ 2C6k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^2C6\J@F\:?EC@G6CE65\@C\D@4:2==J\2?I:@FD^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^2C6\J@F\:?EC@G6CE65\@C\D@4:2==J\2?I:@FD^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm:?EC@G6CE65 @C 6IA6C:6?46 D@4:2= 2?I:6EJk^2m >2J 7:?5 E92E D>2==[ =@H\AC6DDFC6 :?E6C24E:@?D 2C6 2 4@>7@CE23=6 A=246 E@ DE2CE]k^Am

k9bmw@H E@ <66A 9@=:52J 4@?G6CD2E:@?D 8@:?8k^9bm

kAmp 8@@5 @A6?6C :D @?=J E96 7:CDE DE6A] p 76H D:>A=6 923:ED 42? 96=A 2 4@?G6CD2E:@? 766= H2C> :?DE625 @7 =:<6 2? :?E6CG:6H]k^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ66baddchc3_2eg`b7caf66a7`3daba5a2QmkDEC@?8mpD< 2 7@==@H\FA BF6DE:@?]k^DEC@?8m “(92E H2D E92E =:<6n” @C “w@H 5:5 E92E 766=n” D9@HD C62= :?E6C6DE]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6gcc7d4cbf66`575d62d_dcf`dd`hf_24QmkDEC@?8m$92C6 D@>6E9:?8 324<]k^DEC@?8m $92C:?8 J@FC @H? 2?DH6C 96=AD E96 @E96C A6CD@? 766= =6DD @? E96 DA@E]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6ad632b4gch_6eeef2f`f`2dghch2_dh4QmkDEC@?8m{:DE6? >@C6]k^DEC@?8m u@4FD @? H92E E96 @E96C A6CD@? :D D2J:?8[ ?@E @? H92E E@ D2J ?6IE]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6a53ab_g622d_c4be3a7776b2_242egebQmkDEC@?8m!FE E96 A9@?6 2H2J]k^DEC@?8m p 76H >:?FE6D @7 7F== 2EE6?E:@? 42? >62? >@C6 E92? 2? 9@FC @7 92=7\=:DE6?:?8]k^=:mk=: 52E2\=:DE\:E6>\:5lQ65ffg7d_23gb4ae5_3bbbh5b4f7aec3a6QmkDEC@?8m#625 E96 C@@>]k^DEC@?8m x7 D@>6@?6 D66>D E:C65 @C BF:6E[ 2 =:89E6C BF6DE:@? >2J 766= >@C6 H6=4@>6]k^=:mk^F=m

kAmkDEC@?8m$E66C:?8 2H2J 7C@> 9@=:52J 4@?7=:4Ek^DEC@?8mk^Am

kAm!@=:E:4D[ >@?6J 2?5 @=5 72>:=J E6?D:@?D 42? EFC? 2 H2C> 4@?G6CD2E:@? E6?D6 :? D64@?5D] xE :D ~z E@ D6E 2 86?E=6 3@F?52CJ @C 492?86 E96 DF3;64E] !9C2D6D =:<6 “{6E’D D2G6 E92E @?6 7@C 2?@E96C 52J” @C “x H@F=5 =@G6 E@ 962C 23@FE J@FC EC:A :?DE625” 42? C65:C64E H:E9@FE DE2CE:?8 2? 2C8F>6?E]k^Am

kAm(96? DEC@?8 @A:?:@?D 2C:D6[ D<:==D 7C@>k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^?@?G:@=6?E\4@>>F?:42E:@?\6IAC6DD\J@FC\?665D^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^?@?G:@=6?E\4@>>F?:42E:@?\6IAC6DD\J@FC\?665D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm?@?G:@=6?E 4@>>F?:42E:@?k^2m 42? 96=A A6@A=6 D92C6 E96:C ?665D H:E9@FE 3=2>6] {67E F?255C6DD65[ @?8@:?8 A@=:E:42= 5:D28C66>6?ED 42? D@>6E:>6D =625 E@k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^72>:=J\6DEC2?86>6?E\@G6C\A@=:E:4D\E96C2A:DE\25G:46^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^72>:=J\6DEC2?86>6?E\@G6C\A@=:E:4D\E96C2A:DE\25G:46^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm72>:=J 6DEC2?86>6?Ek^2m] u@C 72>:=:6D 562=:?8 H:E9 @?8@:?8k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@=:52J\DEC6DD\72>:=J\5JD7F?4E:@?^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@=:52J\DEC6DD\72>:=J\5JD7F?4E:@?^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm72>:=J 5JD7F?4E:@?k^2m[ A=2??:?8 D9@CE G:D:ED 2?5 92G:?8 2? 6I:E A=2? 42? 96=A 6G6CJ@?6 86E E9C@F89 E96 52J H:E9 =6DD DEC6DD]k^Am

k9bm(96? =@?6=:?6DD :D >@C6 E92? 2 9@=:52J 766=:?8k^9bm

kAmu@C D@>6 A6@A=6[ 2 76H 8@@5 4@?G6CD2E:@?D @G6C E96 9@=:52JD >2J 36 6?@F89 E@ 766= >@C6 4@??64E65] u@C @E96CD[ =@?6=:?6DD :D E2?8=65 FA H:E9 8C:67[ 56AC6DD:@?[ D@4:2= 2?I:6EJ @C 2 3:8 =:76 492?86] xE >2J 36 H@CE9 C6249:?8 @FE E@ 2 >6?E2= 962=E9 AC@76DD:@?2= :7 =@?6=:?6DDik^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6f653b63aab44`63524h7b3c5g3`ba7cbQm{2DED 7@C H66<D[ H6== 36J@?5 E96 9@=:52J D62D@?k^=:mk=: 52E2\=:DE\:E6>\:5lQ6gbaa2hdddg5c7ehdb`7dh_6eh`_f3_f5Qmr@>6D H:E9 @?8@:?8 D25?6DD[ 9@A6=6DD?6DD @C =@DD @7 :?E6C6DE :? E9:?8D J@F FD65 E@ 6?;@Jk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e34cebf65gg3bhb6_434g75f324a3c5gQm|2<6D :E 92C5 E@ D=66A[ 62E[ H@C< @C 86E E9C@F89 E96 52Jk^=:mk=: 52E2\=:DE\:E6>\:5lQ636a`7d6eb_`a73c3hheh_772ea3g2``3Qmr@>6D H:E9 :?E6?D6 762C @7 D@4:2= D:EF2E:@?D E92E =625D E@ 2G@:5:?8 A6@A=6k^=:mk=: 52E2\=:DE\:E6>\:5lQ6bc`57``gaef`gdbb6f_2ehdh55bf7_c7QmxD E:65 E@ 2 =@DD E92E DE:== 766=D @G6CH96=>:?8k^=:mk^F=m

kAm$9@CE6C[ 52C<6C 52JD 42? 2=D@ A=2J 2 C@=6]k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H2JD\E@\4@A6\H:E9\D62D@?2=\56AC6DD:@?^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H2JD\E@\4@A6\H:E9\D62D@?2=\56AC6DD:@?^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm$62D@?2= 56AC6DD:@?k^2m DJ>AE@>D E6?5 E@ D9@H FA :? 72== 2?5 H:?E6C 2?5 42? >2<6 :E 92C56C E@ D66< @FE D@4:2= 4@??64E:@?]k^Am

kAm%9:D 9@=:52J D62D@?[ @?6 9@?6DE BF6DE:@? 42? 36 E96 DE2CE @7 D@>6E9:?8 3:886C] k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@H\E@\E2=<\E@\J@FC\72>:=J\23@FE\>6?E2=\962=E9^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm%2=<:?8 E@ 72>:=Jk^2m[ 2 7C:6?5 @C 2 BF2=:7:65 >6?E2= 962=E9 AC@G:56C 42? 96=A =@?6=:?6DD =@@D6? :ED 8C:A 2?5 >2<6 C@@> 7@C C62= 4@??64E:@?]k^Am

kAmx7 =@?6=:?6DD 6G6C 4@>6D H:E9 E9@F89ED @7 D6=7\92C> @C DF:4:56[ 42== @C E6IE hgg E@ C6249 E96 hgg $F:4:56 U2>Aj rC:D:D {:76=:?6[ @C 42== h`` :? 2? 6>6C86?4J]k^Am

kAmk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@=:52J\4@?G6CD2E:@?\DE2CE6CD\:562D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qmk6>m%9:D DE@CJk^6>mk^2mk6>m H2D AF3=:D965 3Jk^6>m k2 9C67lQ9EEADi^^=:76DE2?46]4@>^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qmk6>m{:76$E2?46 w62=E9k^6>mk^2mk6>m 2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2mk6>m]k^6>mk^Am

0 Comments

Originally published on lifestance.com, part of the BLOX Digital Content Exchange.

Build your health & fitness knowledge

Sign up here to get the latest health & fitness updates in your inbox every week!

Sign up!

* I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy.

Related to this story

Most Popular

America’s biggest measles outbreaks have very different death tolls. Why?

Healthbeat reports on the varying death tolls of recent measles outbreaks in Pennsylvania and South Carolina, with demographic factors influen…

CDC identifies 4 drug-resistant germs that pose an 'urgent threat'

These four germs were categorized as "urgent" by the CDC, meaning they are the biggest threats to Americans' health.

US infant bleeding episodes jump as vitamin K refusals rise, two studies find

The studies are the first to show that bleeding rates in U.S. infants have increased along with rising refusals of vitamin K shots.

Before you pick a health plan, ask these 5 questions

GoodRx reports that choosing the right health insurance can be overwhelming. Key factors include budget, medical needs, and upcoming life even…

Uninsured? Here’s where to look for free or low-cost vaccines

GoodRx reports that uninsured individuals can access free or low-cost vaccines through local health departments, community health centers, and…

Close

Half of Americans feel lonely around the holidays. These conversation starters can help build connection.

A diverse family and group of friends gathered around a festive dinner table celebrating a Thanksgiving meal.

×

Greensboro News and Record

Prefer us on Google Learn More

Sites & Partners

Services

© Copyright 2026 Greensboro News & Record, 3001 South Elm Eugene St. Greensboro, NC 27401

A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Terms of Use | Privacy Policy | Advertising Terms of Use | Privacy Choices | Cookie Preferences

Powered by BLOX Content Management System from bloxdigital.com.

{{title}}

{{summary}}

You don't have any notifications.

Get up-to-the-minute news sent straight to your device.

Topics

Breaking News

Subscribe

News Alert

Subscribe

VisaMastercardAmerican ExpressDiscoverJCBDiners ClubCredit CardCredit Card

Back ×

Offer

Sorry, an error occurred.

Already Subscribed!

Get StartedManage Service

Cancel anytime

You are logged in

 Switch accounts

Secure transaction. Cancel anytime. Have an account? Log In

Back ×

Sign Up

Account processing issue - the email address may already exist

User information

Username (Optional)

This is the name that will be displayed next to your photo for comments, blog posts, and more. Choose wisely!

* First name

* Last name

* Email Address

Your email address will be used to confirm your account. We won't share it with anyone else.

* Password

Must be at least 8 characters, not contain repeating characters (e.g., 111), and not contain sequential numbers (e.g., 123).

Create a password that only you will remember. If you forget it, you'll be able to recover it using your email address.

* Confirm Password

Confirm your password.

CAPTCHA

Create Account

Have an account? Log In

×

You're all set!

Thank you .

Your account has been registered, and you are now logged in.

Check your email for details.

OK

Back ×

Log In

Invalid password or account does not exist

Email Address

Password

Remember me

Forgot your password?

Log In

Email me a log in link

Admin login Subscribe

Need an account? Sign Up

Back ×

Reset Password

Submitting this form below will send a message to your email with a link to change your password.

Email or Screen Name

CAPTCHA

Reset Password

×

Forgot Password

An email message containing instructions on how to reset your password has been sent to the email address listed on your account.

Back ×

Email me a log in link

Account Email

CAPTCHA

Send Email

Back ×

Promotional Offers

Promo code

Enter Promo Code

Redeem

No promotional rates found.

Back ×

Purchase Gift Purchase Access

See More Offers

details close

×

An error occurred

×

Secure & Encrypted

What's your email address?

Email

Password

Confirm password

Must be at least 8 characters, not contain repeating characters (e.g., 111), and not contain sequential numbers (e.g., 123).

What's your name?

First name

Last name

Who is this gift for?

Recipient name

Recipient email

Optional message for the recipient

Who is this gift from?

Purchaser name

Purchaser email

Purchaser zip code

Delivery date

Delivery date

What's your billing location?

Address

City

State AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington D.C.West VirginiaWisconsinWyomingPuerto RicoUS Virgin IslandsArmed Forces AmericasArmed Forces PacificArmed Forces EuropeNorthern Mariana IslandsMarshall IslandsAmerican SamoaFederated States of MicronesiaGuamPalauAlberta, CanadaBritish Columbia, CanadaManitoba, CanadaNew Brunswick, CanadaNewfoundland, CanadaNova Scotia, CanadaNorthwest Territories, CanadaNunavut, CanadaOntario, CanadaPrince Edward Island, CanadaQuebec, CanadaSaskatchewan, CanadaYukon Territory, Canada

Zip Code

Country United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

What's your delivery address?

Copy billing location

Address

City

State AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington D.C.West VirginiaWisconsinWyomingPuerto RicoUS Virgin IslandsArmed Forces AmericasArmed Forces PacificArmed Forces EuropeNorthern Mariana IslandsMarshall IslandsAmerican SamoaFederated States of MicronesiaGuamPalauAlberta, CanadaBritish Columbia, CanadaManitoba, CanadaNew Brunswick, CanadaNewfoundland, CanadaNova Scotia, CanadaNorthwest Territories, CanadaNunavut, CanadaOntario, CanadaPrince Edward Island, CanadaQuebec, CanadaSaskatchewan, CanadaYukon Territory, Canada

Zip code

Country

United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

Phone

Purchase detail

Subtotal:

Total:

How would you like to pay?

Ending in

Add New Card

American Express Discover Mastercard Visa JCB Diners Club Credit Card Credit Card

Terms of service confirmation

I Agree to the Subscription Terms of Use.
This service will be automatically renewed and your credit card billed once it nears expiration.

Secure transaction. Secure transaction. Cancel anytime.

×

You're all set!

Thank you.

Your gift purchase was successful! Your purchase was successful, and you are now logged in.

Rate: Begins: Transaction ID:

A receipt was sent to your email.

OK

×

An error occurred

This offer is currently unavailable.

Close

Search AI Answers