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Specialty veggies spicing up local markets, restaurants

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Specialty veggies spicing up local markets, restaurants

1 of 5

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N.C. A&T Professor Chyi Lyi (Kathleen) Liang and N.C. A&T graduate Salina Brown celebrate a gourd harvest at her teaching farm at the Center for Environmental Farming Systems in Goldsboro. "Right now, we're importing these from Honduras and Mexico. Why? We can grow them right here, much better," Liang said.

Veggies_Spec Veg 3.jpg

Salina Brown and another farm technician work amidst a plant called hollow stem, a stir-fry ingredient, in the center's greenhouse.

Chyi Lyi (Kathleen) Liang at Li Ming Global Mart on West Gate City Boulevard in Greensboro. “None of those vegetables are local, but they ought to be,” she said. “One of the things I teach farmers is how they can connect with markets like these, or similar ones in Raleigh and Durham.”

Flowering chives, growing in the field at the center, can be put in a stir-fry. They sell for nearly $4 per pound, netting small farmers a good profit.

Chyi Lyi (Kathleen) Liang at Li Ming Global Mart on West Gate City Boulevard in Greensboro.

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Lydian Bernhardt Averitt Special to the News & Record

Foodies, farmers and fanciers of ethnic cuisine in the Greensboro area may soon have more reasons to raise their forks in celebration.

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Bitter Melon Vegetable Soup

Time: 45 minutes

Serves: 4

2 Bitter Melon: cored and sliced

2 cubed potatoes

1 diced onion

1 tablespoon minced garlic

1 teaspoon salt

1 teaspoon pepper

2 tablespoon butter

1 cup chopped carrot

5 cups water

2 tablespoons red wine vinegar or mustard

1. In a large pot, heat butter on the stove at medium-high heat. Add garlic, salt, pepper, and onion. Sauté until fragrant. Add water, salt, pepper, potatoes, and bitter melon. Bring to a boil. Reduce heat and simmer for 45 minutes.

2. Mix in vinegar or mustard before serving the soup.

— Recipe by Willard Humphries

Simple Bitter Melon Stir Fry

Time: 12 minutes

Serves: 1-2

1 boneless pork chop

¼ chopped onion

½ bitter melon: cored and sliced

2 tablespoons oil

1 teaspoon salt

1 teaspoon pepper

1. Heat pan and oil to medium-high heat. Add onions and sliced bitter melon, sauté for 3 min. Add pork chop, salt and pepper: sauté for additional 8 minutes.

— Recipe by Willard Humphries

Roasted Fuzzy Gourd Recipe

Time: 15 minutes

Serves: 4

1 fuzzy gourd: washed,

peeled, and cut in strips

½ cup parmesan

1 teaspoon salt

1 teaspoon black pepper

2 tablespoons olive oil

1. Preheat oven to 400 degrees F. Coat cooling rack with nonstick spray and place on baking sheet.

2. Place fuzzy gourd strips in a bowl and mix in oil. Add parmesan, salt, and pepper. Toss to coat.

3. Arrange the fuzzy gourd on a cooling rack.

Bake for 15 minutes. Broil for 3 minutes.

— Recipe by Willard Humphries

Fuzzy Melon Stew

Time: 45 minutes

Serves: 4

1 Fuzzy melon: wash, peeled, and cubed (3/4 inch)

1 red onion: diced

2 tomato: diced

2 tsp ginger/garlic/green chili paste

1 tsp cumin seed

1 tsp turmeric powder

1 tsp red chili powder

1 tsp garam masala

1 tsp coriander powder

1 tsp salt

1 tsp cumin powder

1 tbsp olive oil

¼ cup cilantro

1. Heat pan and 1 tablespoon olive oil on high heat. Add cumin seed: cook for 10 seconds. Add ginger, garlic, and chili paste: cook for 20 seconds.

2. Add onion: cook for 3 minutes. Add tomato and combine ingredients in pan. Turn heat to medium. Add and combine coriander powder, salt, garam masala, cumin powder, and turmeric powder.

3. Cover and cook for 3 minutes. Mash tomatoes. Add fuzzy melon. Mix ingredients.

4. Cover and cook for 5 minutes. Mix ingredients and cook for additional 5 minutes until fuzzy melon is tender.

Add cilantro and cook for 3 minutes.

— Recipe by Willard Humphries

Hollow Stem Stir Fry

Time: 45 minutes

Serves: 4

2 tablespoon olive oil

1 tsp salt

1 tsp pepper

1 tsp red pepper flakes

1 tablespoon minced garlic

Hollow stem leaves

Hollow stem core

1. Heat oil in pan and medium-high heat.

2. Sauté garlic until fragrant. Add chopped hollow stem cores and sauté for 2 minutes

3. Add hollow stem leaves, salt, pepper, and red pepper flakes. Sauté for 3 minutes until the core and leaves are tender.

— Recipe by Salina Brown

Gourd and Tomato Stew

Time: 45 minutes

Serves: 4

1 cup of largely diced small fuzzy gourd

1 can of stewed tomatoes

½ cup of chopped onions

1 tablespoon of minced garlic

2 tablespoons of creole seasoning blend

½ a cup of chopped fresh basil

1. Heat 1 tablespoons of preferred oil in a frying pan on medium to high heat, add minced garlic and onions to saute until brown, then add gourd to cook for about 3 minutes, afterwards add a can of stewed tomatoes and stir on a lower heat.

2. While the tomatoes and gourds are stewing add in cajun spices and fresh basil.

Tips: Serve over preferred meat alongside starch or salad.

— Recipe by Salina Brown

Gourd Yakamein

Time: 20 minutes

Serves: 4

Preferred noodles

2-3 cups of water

⅓ cup of soy sauce

1 tablespoon of brown sugar

2 tablespoons of minced garlic

1 and ½ cup of chopped gourd

½ cup of chopped onions

½ cup of preferred peppers blend (red, yellow, habanero)

1 chicken or beef bouillon cube

2 tablespoons of adobo seasoning

½ a cup of fresh green onions chopped

½ cup of mushrooms chopped

2 tablespoons of Worcestershire sauce

2 tablespoons of onion powder

1 teaspoon of minced ginger

1. Heat preferred oil in a frying pan on medium to high heat, add onion, garlic, ginger, peppers and gourds. Cook until slightly brown.

2. Take off heat. In a separate pot, prepare noodles, cook noodles a little before al dente. Drain half of the water. Add mushrooms, bouillon cube, green onions, brown sugar, soy sauce and Worcestershire sauce. 3. Allow flavors to simmer on low and stir, then add onion powder and adobo, allow to cook for 5 more minutes or until noodles are cooked through. Serve noodles and broth inside of a bowl, add sauteed gourds.

Tips: Add sauteed gourds as a finishing touch.

— Recipe by Salina Brown

Sweet Gourd Bread

Time: 45 minutes

Serves: 4

2 cups of grated and drained gourd

1 and ½ cup of flour

2 ½ teaspoons of baking soda

1 teaspoon of nutmeg

1 teaspoon of cinnamon

½ a cup of sugar

⅓ a cup of maple syrup

2 large eggs

8 tablespoons of warm butter

2 teaspoons of vanilla extract

½ a cup of roasted pecans chopped

1. Preheat the oven to 350.

2. Combine all dry ingredients (flour, baking soda, sugar, and spices). Add all wet ingredients (eggs, gourd, maple syrup and butter) stir ingredients well. Then add roasted pecans and stir a little more until everything is combined well. Add ingredients to a non stick pan or spray pan well. (I used a cake pan, as I did not have a bread pan)

3. Place the pan into the oven and bake for about 45 minutes or until a toothpick comes out clean.

Tips: Allow to cool for at least 10 minutes and serve

— Recipe by Salina Brown

Pork Chops with Bitter Melon

Time: 50 minutes

Serves: 4

1 half of bitter melon thinly sliced

1 granny smith apple thinly sliced

¼ of a large yellow onions thinly sliced

1 tablespoon of minced garlic

1 tablespoon of butter

1 pork chop

Dried sage

Mixed italian herbs blend

4 tablespoons of creole seasoning

2 tablespoons of olive oil

1. Season pork chop with salt and pepper, creole seasoning and sage, add 1 tablespoon of olive oil and marinate the pork chop in the fridge for at least 30 minutes. Heat the olive oil in a pan on medium heat and add pork chop, sear both sides of the pork chop and turn down the heat. Add butter, garlic, onion and Italian herbs to the pan. Baste the pork chop until pork chop is done to your liking.

2. Take pork chop off of heat and place onto the pan to rest. Add apples and gourds to the pan drippings and allow to cook for about 4 minutes add water and cook until bitter melon and apples are tender. Serve apples and bitter melon mixture over pork chop.

Tips: Cook pork chop 8-10 minutes for a well done chop. Allow to rest for at least 3 minutes.

— Recipe by Salina Brown

Hollow Stem and Chickpea Curry

Time: 40 minutes

Serves: 4

1 tablespoon of curry powder

1 teaspoon of salt

1 teaspoon of pepper

1 cup of sliced potatoes

1 half a cup of diced carrots

1 half a cup of diced celery

1 half a cup of diced onion

1 can of coconut milk

1 can of chickpeas

1 tablespoons of fresh diced or minced garlic

2 cups of chopped water spinach/hollow stem

1. Add a tablespoon of preferred oil into a medium to large pot on medium to high heat. Once oil is heated, add garlic, onions, celery, carrots, and potatoes, without the pot lid. Cook for 5 minutes and bring heat down, add salt and pepper and apply the lid.

2. After allowing flavors to marry for an additional 8-10 minutes, add chickpeas, curry powder and crushed red pepper if spice if preferred. Continue to cook and stir for 2-3 minutes. Then, add coconut milk and continue to cook and stir on a low for 8-10 minutes.

3. Serve over rice.

Tips: Adjust salt for your liking, add crushed red pepper for a bit of spice.

— Recipe by Salina Brown

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Find recipes using specialty vegetables with this story at greensboro.com

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How to Cook Fuzzy Melon

How to Cook Fuzzy Melon | Kaddu | Lauki | Hairy Melon Gourd | Mao Qwa | Little Winter Melon | Vegan Recipe | Wax Gourd

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Veggies_spec Veg 2.jpg

N.C. A&T Professor Chyi Lyi (Kathleen) Liang and N.C. A&T graduate Salina Brown celebrate a gourd harvest at her teaching farm at the Center for Environmental Farming Systems in Goldsboro. "Right now, we're importing these from Honduras and Mexico. Why? We can grow them right here, much better," Liang said.

Salina Brown and another farm technician work amidst a plant called hollow stem, a stir-fry ingredient, in the center's greenhouse.

Chyi Lyi (Kathleen) Liang at Li Ming Global Mart on West Gate City Boulevard in Greensboro. “None of those vegetables are local, but they ought to be,” she said. “One of the things I teach farmers is how they can connect with markets like these, or similar ones in Raleigh and Durham.”

Flowering chives, growing in the field at the center, can be put in a stir-fry. They sell for nearly $4 per pound, netting small farmers a good profit.

Chyi Lyi (Kathleen) Liang at Li Ming Global Mart on West Gate City Boulevard in Greensboro.

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Country United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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