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Med school cookbook is just what the doctors ordered

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Med school cookbook is just what the doctors ordered

• Gretchen McKay Pittsburgh Post-Gazette
• May 26, 2021
• May 26, 2021
• 0

1 of 5

Eva Roy, a third-year medical student at University of Pittsburgh, prepares her spinach feta turkey burgers, a recipe she submitted to "University of Pittsburgh School of Medicine's Cookbook 2020," on Saturday, April 3, 2021, in her kitchen in Upper St. Clair. (Emily Matthews/Pittsburgh Post-Gazette/TNS)

• Emily Matthews

"University of Pittsburgh School of Medicine's Cookbook 2020" includes more than 70 recipes contributed and tested by students, alumni, faculty and other staff at Pitt and is given to every first year medical students. (Emily Matthews/Pittsburgh Post-Gazette/TNS)

• Emily Matthews

A spinach feta turkey burger made by Eva Roy, a third-year medical student at University of Pittsburgh, is displayed on her counter on Saturday, April 3, 2021, in Roy's kitchen in Upper St. Clair. This was one of the recipes she submitted to the "University of Pittsburgh School of Medicine's Cookbook 2020." (Emily Matthews/Pittsburgh Post-Gazette/TNS)

• Emily Matthews

Dr. Joan Harvey's spiced Moroccan chickpea stew, a favorite from the University of Pittsburgh School of Medicine's inaugural mini-elective in culinary medicine, is low in calories, full of fiber and feeds a crowd. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)

• Gretchen McKay

Grandma Flo's Marble Squares have been a favorite in Dr. James Johnston's family for at least 80 years. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)

• Gretchen McKay

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Gretchen McKay Pittsburgh Post-Gazette

PITTSBURGH — Eva Roy was destined for a career in medicine. Her father, Bhola Roy, is a fourth-generation doctor, and it was only natural that she would follow in his footsteps.

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MOROCCAN CHICKPEA STEW

This recipe comes together fairly quickly, is packed with nutrition and feeds a crowd. For a stew that's not as thick, use about 1 pound of spinach.

Ingredients:

1/4 cup olive oil

3 large onions, sliced thin (about 7 cups)

1-inch knob fresh ginger, peeled and finely chopped

2 28-ounce cans whole tomatoes, drained and chopped, juice reserved

1 15-ounce can coconut milk

2 15-ounce cans chickpeas, rinsed and drained

1 cup raisins

1 lemon, juiced and zested

3/4 teaspoon ground cumin

2 teaspoons turmeric

1/2 teaspoon ground coriander

1 1/2 pounds fresh spinach

Instructions:

Heat oil over medium heat in a large heavy kettle. Add onions and chopped ginger, and cook, stirring occasionally, until deep golden brown, about 5 minutes.

Stir in tomatoes with reserved juice, coconut milk, chickpeas, raisins, lemon juice and zest, ground cumin, turmeric and coriander. Bring to a simmer.

Cook stew for about 30 minutes, or until liquid is thickened slightly. Stir in spinach, a heaping handful at a time, and cook until wilted and tender.

Serve hot.

— Dr. Joan Harvey, "University of Pittsburgh School of Medicine's Cookbook 2020"

SPINACH FETA TURKEY BURGERS

Pitt medical student Eva Roy makes these low-fat burgers in a panini grill, which reduces the cooking time. The recipe can also be used for meatballs.

Serves: 4 to 6

Ingredients:

2 pounds ground turkey

2 eggs, beaten

1 red onion, peeled and chopped

8 ounces crumbled feta cheese

2 10-ounce boxes frozen chopped spinach, thawed and squeezed dry

Garlic salt

Toasted buns, for serving

Instructions:

Heat an outdoor grill or an indoor grill such as a Cuisinart Griddler to high heat (about 450 degrees).

Mix ground turkey, beaten eggs, chopped onion, feta cheese and chopped spinach in a large bowl.

Form turkey mixture into 4-6 patties, depending on how large you like your burgers.

Grill until no longer pink in the center, about 10-15 minutes.

Transfer patties to buns, sprinkle with garlic salt and serve with the toppings of your choice.

— Eva Roy, "University of Pittsburgh School of Medicine's Cookbook 2020"

GRANDMA FLO'S MARBLE SQUARES

Dr. James Johnston, professor emeritus at the University of Pittsburgh, got this family favorite from his paternal grandmother, Florence Johnston. "I always make it for holidays and love watching it disappear," he says.

Makes: About 20 large brownies

Ingredients:

8 ounces cream cheese or Neufchatel cheese, softened

2 1/3 cups sugar, divided

3 eggs, divided

3/4 cup water

1/2 cup margarine or unsalted butter

1 1/2 ounces unsweetened baking chocolate, chopped

2 cups all-purpose flour

1/2 cup light sour cream or Greek yogurt

1 teaspoon baking soda

1/2 teaspoon salt

6 ounces chocolate chips

Instructions:

Preheat oven to 375 degrees. Grease and flour a 15-by-10-inch baking dish or pan, and set aside.

In medium bowl, combine cream cheese and 1/3 cup sugar and blend well. Fold in 1 egg and set aside.

Combine water, margarine or butter and unsweetened baking chocolate in a medium sauce pan and slowly melt over low heat.

When everything has melted, remove pan from heat and add remaining 2 cups sugar and flour. Mix well to combine.

Blend in remaining 2 eggs, sour cream or yogurt, baking soda and salt.

Pour batter into prepared pan. Using a spoon, uniformly spoon cream cheese mixture over the chocolate batter.

Cut through the batter lengthwise and widthwise to create a marble pattern with the cream cheese mixture. Cuts should be about 2 inches apart. (I used a knife to swirl the batter in circles.)

Sprinkle top of brownies with chocolate chips. Place in oven and bake for 25-30 minutes, or until an inserted toothpick comes out clean.

Cool brownies on a rack, then cut into squares and enjoy.

— Dr. James R. Johnston, "University of Pittsburgh School of Medicine's Cookbook 2020"

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Eva Roy, a third-year medical student at University of Pittsburgh, prepares her spinach feta turkey burgers, a recipe she submitted to "University of Pittsburgh School of Medicine's Cookbook 2020," on Saturday, April 3, 2021, in her kitchen in Upper St. Clair. (Emily Matthews/Pittsburgh Post-Gazette/TNS)

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"University of Pittsburgh School of Medicine's Cookbook 2020" includes more than 70 recipes contributed and tested by students, alumni, faculty and other staff at Pitt and is given to every first year medical students. (Emily Matthews/Pittsburgh Post-Gazette/TNS)

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A spinach feta turkey burger made by Eva Roy, a third-year medical student at University of Pittsburgh, is displayed on her counter on Saturday, April 3, 2021, in Roy's kitchen in Upper St. Clair. This was one of the recipes she submitted to the "University of Pittsburgh School of Medicine's Cookbook 2020." (Emily Matthews/Pittsburgh Post-Gazette/TNS)

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Dr. Joan Harvey's spiced Moroccan chickpea stew, a favorite from the University of Pittsburgh School of Medicine's inaugural mini-elective in culinary medicine, is low in calories, full of fiber and feeds a crowd. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)

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Grandma Flo's Marble Squares have been a favorite in Dr. James Johnston's family for at least 80 years. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)

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