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From tackles to tree pose: Atkins football team finds strength, flexibility in yoga classes

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

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From tackles to tree pose: Atkins football team finds strength, flexibility in yoga classes

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Yoga instructor Heidi Leigh guides Atkins football players through a vinyasa flow on Wednesday, Oct. 8, in the auxiliary gym at Atkins High School.

Allison Lee Isley, Journal

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Yoga instructor Heidi Leigh hugs Atkins football coach Johmar Barringer after guiding his team through a vinyasa flow.

Allison Lee Isley, Journal

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Atkins football player Kason Cleamons does the happy baby pose as he participates with teammates in a yoga class taught by Heidi Leigh.

Allison Lee Isley, Journal

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Atkins football player Kenneth Best helps his teammate, Brayden James, move into the bird of paradise pose.

Allison Lee Isley photos, Journal

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Atkins football player Sekani Carter winds down in shavasana.

Allison Lee Isley, Journal

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See Atkins High football players doing yoga before practice

Atkins football player Kason Cleamons (left) helps his teammate, Carter Lineberry, flatten his back as yoga instructor Heidi Leigh guides the team through a vinyasa flow on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Kenneth Best helps his teammate, Brayden James, move into the bird of paradise pose while participating in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

Yoga instructor Heidi Leigh smiles as Atkins football coach Johmar Barringer checks in while Leigh teaches a yoga class to the football team on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Grayson Gerber does a forward fold against the wall as he participates with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Mykei Benjamin (center) participates with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Yoga instructor Heidi Leigh guides Atkins football players through a vinyasa flow on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

Atkins football player Emanuel Morales (right) participates with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Sekani Carter smiles as he participates with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Yoga instructor Heidi Leigh guides Atkins football players through a vinyasa flow on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Jeremiah Jenkins starts to lose his balance as he works on a balancing pose during a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Kason Cleamons does the happy baby pose as he participates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

Yoga instructor Heidi Leigh helps Atkins football player Brayden James move deeper into a stretch as he participates in a yoga class on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Junior Rivera participates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

Atkins football player Ray Jenkins tries to move into the bird of paradise pose while participating in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Yoga instructor Bonnie Phillips (foreground) helps Heidi Leigh (not pictured) guide Atkins football players through a vinyasa flow on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

Atkins football players Emanuel Morales (from left) and Jeremiah Jenkins move through a vinyasa flow next to Bonnie Phillips as they participate in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football players Byron Hannah (from left) and Jeremiah Jenkins execute a bridge pose while participating with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

Atkins football player Kason Cleamons participates with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football players wind down in shavasana while participating in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football players Sekani Carter (front to back), Xavier Moore and Kason Cleamons wind down in shavasana while participating with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football players Mykei Benjamin (from left), Junior Rivera and Carter Lineberry participate in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley, Journal

Atkins football player Sekani Carter winds down in shavasana while participating with teammates in a yoga class taught by Heidi Leigh on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

Yoga instructor Heidi Leigh hugs Atkins football coach Johmar Barringer after guiding his team through a vinyasa flow on Wednesday, Oct. 8, 2025, in the auxiliary gym at Atkins High School in Winston-Salem, N.C.

Allison Lee Isley,Journal

lodonnell@wsjournal.com

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@lisaodonnellWSJ

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Atkins High School Football Yoga

Yoga instructor Heidi Leigh guides Atkins football players through a vinyasa flow on Wednesday, Oct. 8, in the auxiliary gym at Atkins High School.

Atkins football player Kenneth Best helps his teammate, Brayden James, move into the bird of paradise pose.

Atkins football player Kason Cleamons does the happy baby pose as he participates with teammates in a yoga class taught by Heidi Leigh.

Atkins football player Sekani Carter winds down in shavasana.

Yoga instructor Heidi Leigh hugs Atkins football coach Johmar Barringer after guiding his team through a vinyasa flow.

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IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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